Healing Waves
At West Coast Waves Therapy, we offer an inclusive and safe space, designed specifically for those seeking counselling. Here, you can embark on a journey to rediscover your true self and find the balance you’ve been looking for. We’re dedicated to supporting you in feeling more engaged and active in your life, fostering a happy and healthy mindset. Let us walk alongside you as you take this important step toward healing and growth. Book now for a free consultation.
Services
At West Coast Waves Therapy, we offer a range of therapeutic approaches to support individuals in overcoming challenges and achieving personal growth. Our specialized services include Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy, each tailored to meet your unique needs.
DBT is particularly effective for those dealing with emotional regulation and interpersonal challenges, while CBT helps individuals break negative thought patterns that contribute to anxiety, depression, and other mental health concerns. Person-centred Therapy offers a supportive, non-judgmental environment, empowering you to explore your feelings and make decisions that align with your values.
Whether you're working through trauma, managing stress, or navigating life's transitions, our goal is to provide you with the tools, insights, and support you need to thrive.
Dialectical Behavioural Therapy
Do you struggle with overwhelming emotions or difficult behaviour patterns? Dialectical Behavioural Therapy (DBT) can offer practical tools for mindfulness, emotion regulation, distress tolerance, and relationship skills. Whether you're facing anxiety, depression, PTSD, or substance use challenges, DBT provides a structured, compassionate approach to help you find balance and regain control over your life.
Cognitive Behavioural Therapy
Do you find yourself stuck in negative thought patterns or overwhelmed by stress? Cognitive Behavioural Therapy (CBT) can help you take control. CBT is an evidence-based approach that shifts unhelpful thoughts and behaviours while building coping strategies, offering goal-focused support for lasting change in areas like anxiety, depression, trauma, and stress.
Person-Centered Therapy
Are you seeking a supportive space to truly be yourself? Person-centred Therapy may be the right fit. This compassionate approach focuses on empathy, acceptance, and authenticity, empowering you to tap into your inner strengths and move toward healing and self-discovery at your own pace.